By Julie Gaetano-Carter, ANP
Mosaic Health Ilion
Taking care of your health can help you live a longer and better life. Screenings and quitting smoking are two critical steps that make a big difference. Let’s also discuss how you can protect yourself through preventive care like colon and prostate screenings.
Colon Cancer and Screenings
Colon cancer can affect anyone, but the good news is that it is often preventable and treatable when found early. That’s why screenings are so important. There are a few ways to check for colon cancer:
- Colonoscopy: This is the most thorough test. A doctor uses a long, flexible tube with a camera to look inside your colon. If they see any small growths (called polyps), they can remove them before they turn into cancer.
- Stool Tests (Cologuard): These tests check your poop for hidden blood or abnormal DNA. They are easy to do at home and need to be done every three years. If you don’t have a family history of colon cancer, this could be the test for you.
- FIT test: A simple, at-home test that can be done without medication or dietary restrictions. It detects traces of blood in the stool.
Your doctor will help you decide which test is best for you based on your age and risk factors.
Colonoscopy Prep: Easier Than You Think
Many people worry about preparing for a colonoscopy, but it isn’t as bad as it sounds. Before the test, you need to clean out your colon so the doctor can get a clear view. You will be asked to:
- Drink only clear liquids the day before (such as broth, tea, and clear juice).
- Take a special laxative to help empty your bowels.
- Avoid certain foods a few days before.
While it might not be fun, it is temporary and helps make sure the test works correctly. Many people say the prep was easier than they expected.
Prostate Screening
Prostate cancer is one of the most common cancers in men. Screening can help catch it early, when treatment works best. There are two main types of prostate screening:
- PSA Blood Test: This measures the protein level made by the prostate. Higher levels can mean cancer or other prostate problems.
- Digital Rectal Exam (DRE): A doctor checks the prostate for lumps or unusual areas.
Talk to your medical provider about when you should start screening, especially if you have a family history of prostate cancer.
Quitting Smoking: You Can Do It
Smoking is harmful to almost every part of your body. The good news is that quitting brings big benefits, no matter how long you’ve smoked. There are many ways to help you quit:
- Nicotine Replacement Products: These include patches, gum, lozenges, and sprays. They give your body small doses of nicotine to ease cravings without harmful tobacco smoke.
- Medications: Some prescription medicines help reduce cravings and withdrawal symptoms.
- Support Groups and Counseling: Talking with others or a counselor can make quitting easier.
Vaping: Why It’s Not a Healthy Alternative
Some people turn to vaping (using e-cigarettes) to quit smoking, but it is not risk-free. Let’s look at the pros and cons:
Pros:
- Vaping does not produce tar, the sticky cigarette substance that damages lungs.
- Some people say it helps them switch away from smoking.
Cons:
- Vaping still contains nicotine, which is addictive.
- Some vape products have harmful chemicals that can damage lungs and heart.
- The long-term health effects are still unknown.
Because of these risks, health experts do not recommend vaping as a safe way to quit smoking. Nicotine replacement products and professional help are safer choices.
Take Charge of Your Health
Screenings and quitting smoking are powerful ways to protect your health. Colon and prostate screenings help catch problems early, when they are easier to treat. Quitting smoking and avoiding vaping lower your risk for many diseases and help you feel better every day. Talk with your medical provider about what screenings you need and make a plan to quit smoking today—your future self will thank you.